Only 2 INGREDIENTS and ZERO CARBS! Fluffy, Easy, QUICK and CHEAP! No Gluten, Milk or Egg (Keto)
Yes, you read that correctly.
Two ingredients. Zero net carbs. No eggs. No dairy. No gluten.
And it actually comes out fluffy, not like a brick.
If you're on keto, dealing with food allergies, or just tired of spending a small fortune on sad, dense gluten-free bread, this recipe is about to make your week.
The Magic of Ground Flaxseed
Flaxseed is a keto hero. It's loaded with fiber, omega-3s, and almost zero digestible carbs. When ground flaxseed meets water, something wonderful happens: it turns into a thick, gel-like dough that mimics the binding power of eggs—without any eggs at all.
No gums, no starches, no weird ingredients. Just seeds and water.
Ingredients
- 2 cups ground flaxseed (golden or brown—both work)
- 2 cups water
Optional seasonings (highly recommended):
Garlic powder, salt, turmeric, and black pepper to taste
⚠️ Important note on flaxseed: Always use ground flaxseed, not whole. Whole seeds will pass through the digestive system undigested and won't bind the dough. Also, because flax is very high in fiber, drink plenty of water throughout the day.
Method (Two Ways)
Oven Method
- Preheat oven to 180°C (360°F).
- Mix ground flaxseed and water in a bowl until a sticky dough forms (about 1 minute).
- Add optional seasonings and mix again.
- Shape into a loaf or spread flat on a parchment-lined baking tray.
- Bake for 20 minutes.
Microwave Method (Even Faster)
- Mix ingredients as above.
- Transfer to a microwave-safe dish (lightly greased with coconut oil if desired).
- Microwave on high for 3 minutes and 30 seconds (check at 3 minutes, as microwaves vary).
The result? A golden, fluffy, sliceable bread with a mild nutty flavor and a tender crumb.
Why This Recipe Stands Out
FeatureThis BreadCost~$0.50 per loafTime20 min (oven) or 3.5 min (microwave)Net carbs0gAllergensNone (no gluten, milk, eggs, nuts)TextureFluffy, not dense
Most low-carb breads rely on eggs or cheese. This one uses nothing but flax and water. It's also one of the cheapest keto breads you'll ever make.
Tips for Best Results
- For a breadier texture: Let the dough rest for 5 minutes before baking. This gives the flax more time to absorb water.
- Microwave version: Use a round or rectangular dish. The bread will be softer than the oven version but still sliceable.
- Toasting is key: This bread really shines when toasted. Slice thinly and toast for sandwiches, avocado toast, or a crunchy side to soup.
- Storage: Keep in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months.
Ways to Enjoy It
- As a sandwich bread
- Toasted with butter or ghee
- As a base for keto pizza (pre-bake for 10 minutes, add toppings, bake again)
- Cut into crackers and bake longer for crunchy dippers
Final Thoughts
This isn't complicated "keto science project" baking. It's two ingredients. One bowl. And either an oven or a microwave.
Zero carbs. Zero eggs. Zero dairy. Zero gluten.
And genuinely fluffy.
Give it a try—and season it however you like. Garlic and turmeric work beautifully, but so do rosemary, onion powder, or even a little cinnamon for a sweet version.
Enjoy the easiest, cheapest, fluffiest zero-carb bread you'll ever make.
Important Note
A note from Rooted Remedy: Natural remedies are powerful, but they are not instant. Unlike pharmaceutical drugs that force a chemical change, herbs and foods work gently with your body's own systems.
This takes time. Consistency is the secret. Give each remedy at least 5–7 days of regular use before deciding if it works for you.
Sources & References
Information in this article was compiled from publicly available educational resources and scientific literature, including:
- National Institutes of Health (NIH)
- Mayo Clinic
- Cleveland Clinic
- Harvard Health Publishing
- PubMed Research Database
- National Center for Complementary and Integrative Health (NCCIH)