Ginger & Lemon Honey Syrup for Nausea

Why This Works

Ginger contains gingerols and shogaols that calm the digestive tract and reduce nausea signals to the brain. Lemon provides vitamin C and citric acid that aid digestion. Raw honey soothes the throat and provides natural energy.

What You Need

• 2-inch piece fresh ginger, sliced thin
• 1 lemon, juiced
• 2 tbsp raw honey
• 1 cup water

Instructions

1. Simmer ginger slices in water for 15 minutes
2. Strain into a jar
3. Add lemon juice and honey while still warm
4. Stir well and store in the fridge
5. Take 1-2 tablespoons as needed